![]() The Dutch court rejected Ratelband’s appeal and many think he was not serious in his request in the first place. Therefore, he claimed, he should be entitled to change his official age. Ratelband claimed he has the body of a 50-year-old man and that he identifies as being younger than he currently is. When that happens, shouldn’t our legal age be based on our biological rather than chronological age since biological age is a better indication on how able and well-functioning we actually are?ĭutchman Emile Ratelband (age 69 at the time) recently made headlines by wanting to change his birth date to 20 years later than the date he was born. But the results from epigenetics research imply that it may soon be possible to calculate a person’s biological age accurately. Currently chronological age is used as a proxy for how well people function. The distinction between biological and chronological age could have significant implications for how we should understand our legal age. Recent developments in epigenetics suggest that our epigenome-the chemical changes that happen above our DNA sequence-might be the key to understanding and calculating human biological aging. If your Activ Age number has motivated you to adopt a healthier lifestyle, you can get more tips to improve your overall health on our fitness and nutrition pages.In the fields of gerontology and anti-aging medicine, there is a commonly used distinction between biological and chronological age. Lack of sleep can lead to a feeling of being tired all the time and is linked to lifestyle conditions like diabetes, hypertension and even mental health illnesses like depression. Avoid them completely or try to slowly cut down on your consumption regularly. Also try to have your meals at the right time by making a schedule and sticking to it.ÂĬigarette smoking and alcohol consumption can set your Activ Age rising. Try adding foods like fruits and vegetables, beans, low-fat dairy, high-fibre grains to your diet. This workout can burn 300 calories and gets you started on your fitness journey. You can start with a goal of walking for an hour or completing 10,000 steps every day. Here are 5 tips to improve your Activ Age. This is fluctuating number and can be reduced by small efforts from your end. ![]() If you have an Activ Age higher than your actual age with a higher risk profile, you don’t need to lose hope. This is only indicative of your health and you can consult a health expert or a doctor to for a second opinion.  ÂĪlong with your Activ Age, the test will also provide you with a low high or medium risk profile. This is as simple questionnaire which uses your actual age and then considers factors like your blood sugar level, cholesterol level, eating habits and lifestyle to calculate your biological age. You can calculate your biological age using an online questionnaire like the Activ Age Calculator.
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